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Hydrating

From Openwaterpedia
Hydrating or feeding at the feeding station for a 10 km marathon swim
Hydrating or feeding at the feeding station for a 10 km marathon swim

noun or verb - Hydrating is the replenishment process of drinking during an open water swimming race, relay or solo marathon swim. Hydrating is done while the swimming is treading water.

Hydrating Process[edit]

The hydrating process is generally considered to be a four-step process:

1. Seek and Spot
2. Reach and Roll
3. Gulp and Go
4. Toss and Turn

Synonyms[edit]

Drink, feeding, fueling

External links[edit]