Ross Edgley
Ross Edgley (born 13 October 1985)) is a 39-year-old celebrated adventurer who specializes in open water swimming, a former water polo player, a decorated expert in the fitness industry, and a graduate of Loughborough University School of Sport and Exercise Science. Edgley is co-founder of The Protein Works and has amassed a social media following of over a million followers.
Contents
- 1 Honors
- 2 Publications
- 3 The Great Icelandic Swim
- 4 Yukon River Swim
- 5 Yukon River Swim Video
- 6 World's Longest Continuous Swim Attempts
- 7 Strongman Swimming
- 8 Strongman Swimming Charity Events
- 9 The Great British Swim
- 10 Loch Ness Swim
- 11 7-day Pool Swim
- 12 Videos
- 13 Broseidon
- 14 Brocean
- 15 KAATSU
- 16 External links
Honors
- He was nominated for the 2018 Wild Swimmer of the Year by the The Wild Swimming Brothers.
- He was voted as the 2018 World Open Water Swimming Performance of the Year in a global online poll, nominated by the Steven Munatones.
- He was named one of the World's 50 Most Adventurous Open Water Men in 2019 by the World Open Water Swimming Association.
Publications
Edgley writes for GQ Magazine, Men's Health, Telegraph, Askmen.com, Men's Fitness and more. He has authored 4 books:
- How to Hero, released in August 2026
- Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days, published September 2021
- The Art of Resilience: Strategies for an Unbreakable Mind and Body, published May 2020
- The World's Fittest Book, published 2018
The Great Icelandic Swim
The Great Icelandic Swim is a 1,600 km assisted stage swim around the island of Iceland by Edgley that started on 17 May 2025. Edgley and his support team remain onboard the SKIRR Adventures 68-foot expedition yacht throughout the estimated 100+ day circumnavigation swim. His support team includes videographer and observer Benjamin Marshall, first mate and observer Maisie Bristow, skipper and observer Jacob Carter, and coordinator Ger Kennedy.
Yukon River Swim
- Between 17-19 June 2024, he swam 510 km in a drift swim along the Yukon River non-stop for 54 hours 45 minutes, wearing a 7 mm wetsuit with observers Ger Kennedy, Chris Morgan, and Thomas Kofler and a support crew in 3 escort boats.
Yukon River Swim Video
World's Longest Continuous Swim Attempts
He twice attempted the world's longest continuous open water swim, once in Scotland's Loch Ness and once in Italy's Lake Trasimeno. Both were aborted, for hypothermia in Loch Ness and hyperthermia in Lake Trasimeno.
Strongman Swimming
Edgley is the creator of strongman swimming where he swims as he pulls a heavy 100 lb. log through the water.
Strongman Swimming Charity Events
- Swim #1: 10 km Great Swim in Windermere, England on 10 June 2017, completed in 3 hours 55 minutes
- Swim #2: 16.64 km Royal Marine 1664 Charity Challenge in Lympstone, England on 4 July 2017
- Swim #3: 15 km Great Swim in Newham, London on 1 July 2017
- Swim #4: 20 km Great Swim in Loch Lomond, Scotland on 26 August 2017
- Swim #5: 40 km from Martinique to St Lucia in the Caribbean Sea on 12 November 2017
The Great British Swim
- Edgley completed an unprecedented 2,884 km assisted stage swim around Great Britain around the coastlines of England, Wales, Ireland and Scotland.
- His 157-day circumnavigation swim was called the Great British Swim between 1 June and 4 November 2018 when he was escorted by pilot Matt Knight.
- The 209-stage swim was voted as the 2018 World Open Water Swimming Performance of the Year in a global online poll, nominated by the Steven Munatones.
Loch Ness Swim
- In September 2022, he attempted to swim 162 km (100 miles) across Loch Ness in Scotland, but stopped short at 73 km after 52 hours 39 minutes, swimming in a wetsuit, neoprene gloves, a neoprene hat and a tow float in water that dropped to 5°C (41°F) with rain and winds gusting up to 20 knots at the age of 36. The swim objective was to raise awareness for sea kelp conservation in Scotland with support from Skye whisky distillery Talisker and Parley for the Oceans, a non-profit environmental organization.
7-day Pool Swim
- Edgley will attempt to break the existing Guinness World Record currently held by Spyros Chrysikopoulos who swam 358.2 km in 7 days between 9-16 May 2021 in the 50m Olympic Stadium Pool in Athens, Greece, an average daily distance of 51.17 km. Edgley will make his attempt in Mallorca, Spain between 19-26 May 2024 with the following support team: Ger Kennedy, Administrator & Organizer, Thomas Kofler, Observer, Steven Munatones, Observer, Chris Morgan, Observer, Lauren Quigley, Observer & Training Partner, Elle Jenkins, Observer & Videographer, Noorin Gulam, Observer & PhD Nutrition Sponsor, James Perrett, Observer & Videographer, and Hester Sabery, Support.
Videos
Week 21
Week 20
Week 19
Week 18
Week 17
Week 16
Week 15
Week 14
Week 13
Week 12
Week 11
Week 10
Week 9
Week 8
Week 7
Week 6
Week 5
Week 4
Week 3
Week 2
Week 1
Broseidon
Edgley coined the term broseidon as a reference to his male colleagues and friends in the open water swimming community. It is a portmanteau word that combines of brother and Poseidon.
Brocean
Edgley coined the term brocean as a reference to a profoundly deep friendship, connection and camaraderie between male ocean swimmers. It is a portmanteau word that combines of brother and ocean.
KAATSU
External links
- In The Words of Chris Hemsworth and Ross Edgley: How to Hero
- The Precedent Is There For Swim California
- Swim Shōdoshima Day One
- Living Adventurously In The 21st Century
- Marine Creatures To Watch For In The Open Water … Adding Bears To The List
- Round and Round They Swim - Circumnavigation Swims in History
- Adventures On The High Seas – Updates From Around The World
- Planning for Swim Shikoku
- Over The Edge, Diary of a Daredevil: Slow Progress, Big Winds for The Great Icelandic Swim
- One Man Circles Iceland While The Other Circles Ireland
- Over The Edge, Diary of a Daredevil: T-minus 1 for The Great Icelandic Swim
- Over The Edge, Diary of a Daredevil: T-minus 3 for The Great Icelandic Swim
- Social Media Influencers in the Open Water versus the Pool, A Comparison on Instagram
- Chris Morgan: Mentor, Educator, Motivator, Navigator
- Hour-by-Hour Details of Ross Edgley’s Yukon River Swim
- Gotta Hand It To Ross Edgley Who Swam 510 km In 9°C Water
- Social Media Influencers in the Open Water: Who’s Who on Instagram
- From Potato Chips to Duck, Feeding Marathon Swimmers
- A Balance Between Dreams and Danger with Ross Edgley
- The Mindset of the Nautical Ninja: Day Four with Ross Edgley
- Ross Edgley Swims Back To The Future in Mallorca
- Day Two with Ross Edgley in Mallorca: Another Day of 50 km Planned After A Sleepless Night
- Day One with Ross Edgley in Mallorca: A Most Enjoyable 50,000 Meters Swum...Back and Forth and Back and Forth
- Day After Day of Swimming with Spyros Chrysikopoulos and Ross Edgley
- Wild Swimmers of the Year List Coming Soon
- Wild Swimmers of the Year, 2021
- Wild Swimmers of the Year, 2020
- Wild Swimmers of the Year, 2018
- Wild Swimmers of the Year, 2017
- How Did I Miss This Podcast? Ross Edgley Talks Open Water Swimming With Joe Rogan
- Thank You Very Much For The Shout-out, Dr. Peter Attia
- Ross Edgley Goes 3 For 3 With His Third Sunday Times Bellseller
- Chris Hemsworth: “He’s An Animal”- Ross Edgley’s Blueprint For Success
- Chris Hemsworth: “He’s An Animal”- Ross Edgley’s Blueprint For Success
- Ross Edgley Has A Blueprint For Athletes, Adventurers
- Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days
- The Art of Resilience: Strategies for an Unbreakable Mind and Body
- The World's Fittest Book
- 2020 WOWSA Awards – World Open Water Swimming Performance Of The Year Nominees
- WOWSA Awards – World Open Water Swimming Performance Of The Year
- Sue Dyson Explains The History Of St. Lucia Channel Swims On WOWSA Live
- Sophia Nash’s Extreme Swim To Become An Iron Icewoman
- 2019 WOWSA Awards Nominees
- 2019 World Open Water Swimming Offering Of The Year Nominees
- 2018 World Open Water Swimming Performance Of The Year Nominees
- Ross Edgley
- Nominate Mind-boggling, Incredible Swims For The 2019 World Open Water Swimming Performance Of The Year
- The Great British Swim
- Welcome To The World Of Strongman Swimming
- Open Water Swimming
- Marathon Swimming
- World Open Water Swimming Association
- Daily News of Open Water Swimming
- Logged Down By Swimming
- Cacao Almond Nut Butter Cookies In & Out Of The Water
- 10 unspoken rules of open water swimming
- Strongman Swimming Sequels
- The Great British Swim
- Ben + Ross + Lewis: 3 Unprecedented Stage Swims
- Hardened In The Open Water: Observing Stage Swimmers
- WOWSA Winners Possess Sense Of Adventure
- These People Will Entertain, Inspire You With Their Answers
- Skolnick On Swimming At The Olympic Club
- Mosaic Of Marathoners
- Ross Edges Closer And Closer To His Goal
- Great British Swim Party On The Beach
- The Great British Swim Will Culminate On November 4th
- Circumnavigating Great Britain In 157 Days
- Personality Plus, Beaming From Britain
- How Open Water Swimming Initiated A Life Of Adventure
- A Love Creative With April Wong
- How Ross Edgley Swam Around Great Britain
- Ross On A Roll
- Ross Returns, Edgley On The World's Fittest Tour
- Aleksandra Bednarek Voted 2018 Voted 2018 World Open Water Swimming Woman of the Year
- Icebears Hintertux Voted 2018 Voted 2018 World Open Water Swimming Offering of the Year
- Ross Edgley's Great British Swim Voted 2018 World Open Water Swimming Performance of the Year
- Ion Lazarenco Tiron Voted 2018 World Open Water Swimming Man of the Year
- Wonderful Wild Swimmers Of The Year
- Terence Bell To Swim Around Hawaii's Garden Island
- Newest Guinness World Records Holders In The Open Water
