Jim Miller

From Openwaterpedia
Dr. Jim Miller, Honor Contributor of the Masters International Swimming Hall of Fame in its Class of 2019
Dr. Jim Miller, medical specialist and experienced Medical Director at the 2011 Global Open Water Swimming Conference sponsored by the World Open Water Swimming Association. Photo by Skip Storch
Jim Miller MD, a frequent speaker on the world circuit. Photo by Skip Storch

Dr. Jim Miller is an American physician and the world's foremost physician on the sport of open water swimming. He has observed and serve as the responsible medical physician at numerous world championships and professional marathon swims on the FINA Open Water Swimming Grand Prix circuit and the FINA 10K Marathon Swimming World Cup circuit. He is one of the owners of the Family Practice Specialists of Richmond, a successful medical clinic in the State of Virginia.



In the first issue of the FINA Aquatics World Magazine, Dr. Miller wrote an educational article on Maintaining Health: The Best Prevention of Chronic Injuries. He wrote that the key to treating chronic injuries is in their prevention. Dr. Miller outlined three basic principles for the elite, age-group, adult and fitness athletes:

1. Nutrition - as in, refuel during and immediately after training
2. Hydration - as in, drink enough so the color of your urine is clear by mid-day
3. Sleep - as in, sufficient restorative sleep is an absolute requirement

Despite adherence to these three principles, injuries may occur. Dr. Miller strongly advises two additional tenants:

1. The athlete must recognize that the earlier the injury is addressed, the quicker the recovery and the less training is affected.
2. Swimming has unique needs and injuries that are problematic for the athletes. Not only can the injuries be either overuse or traumatic in nature, but also the dry land programs designed for swimming must meet these needs.

Safety Conference Video

External links