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Descend Down

From Openwaterpedia

noun - Descend Down is a swimming set done by competitive pool and open water swimmers. The set consists of a number of swims where every subsequent swim or set of sets is done at an increasingly faster pace.

Example[edit]

10 x 50 with descending intervals. 1 x 50 @ 50 + 1 x 50 @ 47.5 + 1 x 50 @ 45 + 1 x 50 @ 42.5 + 1 x 50 @ 40 + 1 x 50 @ 37.5 + 1 x 50 @ 35 + 1 x 50 @ 32.5 + 1 x 50 @ 30 + 1 X 50 @ 27.5

External links[edit]