Check out our new site at openwaterswimming.com
Core
noun - The core relates to the bodily region bounded by the abdominal wall, the pelvis, the lower back and the diaphragm. The main muscles involved include the transversus abdominis, the internal and external obliques, the quadratus lumborum and the diaphragm.
In anatomy, the core refers, in its most general of definitions, to the body minus the legs and arms. Functional movements are highly dependent on the core, and lack of core development can result in a predisposition to injury. The major muscles of the core reside in the area of the belly and the mid and lower back (not the shoulders), and peripherally include the hips, the shoulders and the neck.
Anatomy[edit]
Major muscles included are the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae (sacrospinalis) especially the longissimus thoracis, and the diaphragm. Minor core muscles include the latissimus dorsi, gluteus maximus, and trapezius.
External links[edit]
- 100 New Year's Resolutions For Open Water Swimmers
- Open Water Swimming To The Core
- Open Water Swimming Preparations For Tsugaru Channel
- The Words Of The Winter and Ice Swimming Community
- International Winter Swimming Association
- International Ice Swimming Association
- World Open Water Swimming Association
- Open Water Swimming
- Daily News of Open Water Swimming
- Afterdrop of body temperature during rewarming: an alternative explanation
- Medical Dictionary
- Open Water Swimming
- Just Get On With It
- Mind Over Matter, Swimming 1000m @ 0ºC
- Swimming In Siberia, Russian Winter Swimming Champs
- Fearless And Frozen At The Bottom Of The World
- Shivering By An Open Water Swimmer Like...
- How Far Can They Go In The Cold Water?
