From Openwaterpedia
(Redirected from Bonk)

noun - Bonking describes a condition experienced by endurance sports athletes that is caused by the depletion of glycogen stores in the liver and muscles, which manifests itself by sudden fatigue and loss of energy. Milder instances can be remedied by brief rest and the ingestion of food or drinks containing carbohydrates. The condition can usually be avoided by ensuring that glycogen levels are high when the exercise begins, maintaining glycogen levels during exercise by eating or drinking carbohydrate-rich substances, or by reducing exercise intensity.

The triathlete was bonking right after getting off his bike.


Hitting the wall, bonk

External links