Check out our new site at openwaterswimming.com

Diana Nyad's Basic Training For Women

From Openwaterpedia
(Redirected from Basic Training For Women)

Diana Nyad's Basic Training For Women is a book written by Diana Nyad that includes a detailed physical fitness program which emphasizes aerobic activity, stretching exercises, and weight training and provides understanding and emotional support for pursuing physical fitness goals, published in September 1981 by Rh Value Publishing.

External links[edit]