Postal 400 Kick

From Openwaterpedia
(Redirected from 400 Kick for Time)

The Postal 400 Kick or the 400 Kick for Time or 400 KFT is a postal event that can be done in either a 25-yard, 25-meter, or 50-meter pool during the month of December.


  • Masters swimmers may use any style of kicking and may change styles, but a kickboard must be used.
  • There is no "stroking" into wall.
  • No flip turns.
  • One watch per swimmer.
  • No fins allowed.
  • Two kickers per lane maximum with no circle swimming.


Must be completed between 1-31 December 2016. Entry must be submitted online or received by mail by January 12, 2017.

External links