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Sunday Tribune Penguins Capital K

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Sunday Tribune Penguins Capital K is a multi-race open water swimming competition held at the Heia Safari Ranch in South Africa. It is an official seeding event for the aQuellé Midmar Mile.


Midmar Dam


21-22 November 2016


1 km, 3 km, 5 km, 7.5 km, 10 km + all five 1 km races for a charity swim

External links[edit]