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Seek and Spot
From Openwaterpedia
noun - Seek and spot is the first rule of feeding when the open water swimmer heads toward the feeding pontoon and identifies his/her coach standing on the pontoon.
Feeding Sequence
Seek and Spot is part of a four-part sequence of feeding:
- First step: Seek and Spot,
- Second step: Reach and Roll,
- Third step: Gulp and Go, and
- Fourth step: Toss and Turn
Usage
The swimmer wanted to seek and spot his coach on the feeding pontoon before he cut in to feed.
Origin
Usage dating to circa 2001 from Steven Munatones in Huntington Beach, California.
External links
- Open Water 6T - Teaching Open Water Feeding
- Feeding And Hydrating In The Open Water
- Shooting The Gap and Other Open Water Swimming Moves
- Open Water Swimming Moves and Tactics
- 2 Seconds Of Pressure On Coaches And Athletes
- Open Water 6T - Teaching Open Water Feeding
- Hydration And Fueling Drills For The Open Water
- Feeding Fast In The Open Water
- Open Water Swimming - Feeding Drills
- Open Water Swimming
- Open Water Swimming Moves and Tactics
- 100 Things Every Open Water Swimmer Should Know
- World Open Water Swimming Association
