Cold shock response
noun – Cold shock response is the human body’s physiological reaction to swimming in cold water.
In humans, cold shock response is perhaps the most common cause of death from immersion in very cold water, such as by falling through thin ice. The immediate shock of the cold causes involuntary inhalation, which if underwater can result in drowning. The cold water can also cause heart attack due to vasoconstriction; the heart has to work harder to pump the same volume of blood throughout the body.
Winter swimming
It is possible to undergo physiological conditioning to reduce the cold shock response, and some people are naturally better suited to swimming in very cold water. Adaptations include the following:
- having an insulating layer of body fat covering the limbs and torso without being overweight;
- ability to experience immersion without involuntary physical shock or mental panic;
- ability to resist shivering;
- ability to raise metabolism (and, in some cases, increase blood temperature slightly above the normal level;
- a slight but significant ability to mentally control blood flow to the muscles: and
- a generalized delaying of metabolic shutdown (including slipping into unconsciousness) as central and peripheral body temperatures fall.
A saw is a tool consisting of a tough blade, wire, or chain with a hard toothed edge. It is used to cut through material, most often wood. The cut is made by placing the toothed edge against the material and moving it forcefully forth and less forcefully back or continuously forward. This force may be applied by hand, or powered by steam, water, electricity or other power source. An abrasive saw has a powered circular blade designed to cut through metal.
External links
- Cold Water Swimming Benefits And Safety Tips
- Cold water swim tips with Keri-anne Payne and dryrobe®
- Nuala Shares Moore About Cold Water Swimming
- The Words Of The Winter and Ice Swimming Community
- International Winter Swimming Association
- International Ice Swimming Association
- World Open Water Swimming Association
- Open Water Swimming
- Daily News of Open Water Swimming
- Afterdrop of body temperature during rewarming: an alternative explanation
- Medical Dictionary
- Open Water Swimming
- Just Get On With It
- Mind Over Matter, Swimming 1000m @ 0ºC
- Swimming In Siberia, Russian Winter Swimming Champs
- Fearless And Frozen At The Bottom Of The World
- Shivering By An Open Water Swimmer Like...
- How Far Can They Go In The Cold Water?
