by Cindy, Sharon and Mary, members of Swimming Wellness
noun - Swimming Wellness (or Swimming Is Medicine
) is an aquatic-based program developed by Open Water Source
. The 8-week session aimed at corporate fitness programs encourages and supports working adults and their families and neighbors to take up swimming as a form of exercise and preventative medicine. It combines pool swimming with POW
(Pool Open Water
) sessions and open water swimming.
Coaches include Pam Lazzarotto, Lexie Kelly, and Steven Munatones.