Pace line set

From Openwaterpedia

(Redirected from Pace-line set)
Jump to: navigation, search

noun - Pace line sets are a key element of the Pyramid of Open Water Success. It refers to simulating open water race conditions in the pool or acclimating the swimmer to such conditions during open water training sessions. Pace-line sets are where groups of swimmers closely draft off of one another in the pool, changing pace and leaders throughout the set (e.g., 3 x 1000 with a change of leader every 100). It is one element of the concept of interleaving in the training of open water swimmers and triathletes.

Pyramid of Open Water Success

The Pyramid of Open Water Success is an open water swimming training concept developed by Steven Munatones. Its purpose is to educate and inspire open water swimmers and coaches to comprehensively prepare themselves or open water swimmers or triathletes to properly train for all aspects of the sport of open water swimming or the swim legs of triathlons.

7 elements of the Pyramid of Open Water Success

External links

Personal tools
Namespaces
Variants
Actions
Navigation
Annual Recognition
Insurance and Sanctions
Olympics
OWS Conferences
Race Calendar
Travel & Vacations
Featuring
Education Programs
Help
Toolbox
About OWP
Courtesy of