Hydrating

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Hydrating or feeding at the feeding station for a 10 km marathon swim
Hydrating or feeding at the feeding station for a 10 km marathon swim
noun or verb - Hydrating is the replenishment process of drinking during an open water swimming race, relay or solo marathon swim. Hydrating is done while the swimming is treading water.

Hydrating Process

The hydrating process is generally considered to be a four-step process:

1. Seek and Spot
2. Reach and Roll
3. Gulp and Go
4. Toss and Turn

Synonyms

Drink, feeding, fueling

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