Fearless Swimming Clinics

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Renowned author and coach Ingrid Loos Miller
USA Triathlon Certified Coach and Ironman Series author Ingrid Loos Miller teaches swim-safe adults how to deal with the things that make open water swimming a challenge.

The Fearless Swimming Clinics are held throughout the year in Southern California.

The curriculum is based upon the book Fearless Swimming For Tri-athletes (Meyer & Meyer) and provides practical tools to calm the body and mind in order to get the most out of open water swimming.

Contents

3-hour Fearless Swimming Clinic With Wetsuit Demo

If swim-safe adults can swim in the pool, renowned author and speaker Ingrid takes their swimming to the next level. The clinics are not practice swims. Rather they are learning-intensive courses that teach staying calm in the open water especially during an open water swim or triathlon swim.

Ingrid covers swimming deep and murky water, managing panic attacks, hyperventilation, mass start, seasickness and much more. The 90-minute lecture focuses heavily on anxiety management strategies and ways to build skills in the pool and in open water.

Dates & Registration

Sunday, August 14, 2011 at the Newport Dunes Sunday, October 16, 2011 at the Newport Dunes Saturday, June 4, 2011 at the Santa Fe Dam Saturday, September 17, 2011 at Bonneli Park

Pre-registration is required. Go to Active.com and search Fearless Swimming to register. All classes are 9:00 am - 12:00 noon.

For insurance purposes, participants must be registered with U. S. Masters Swimming or register with a One Event U.S. Masters Swimming form and one-day fee. USMS member registration will also be available at the event.

Contact Christine Maki at CovinaMastersSwimTeam@Yahoo.com for more information about U. S. Masters Swimming

Questions and Contact

Contact IngridLoosMiller@gmail.com at Ingrid Loos Miller with any questions.

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