BS To Ten

From Openwaterpedia

Revision as of 21:22, 16 October 2013 by Admin (Talk | contribs)
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)
Jump to: navigation, search

Noun - BS To Ten is an ocean workout where there is decent surf. Everyone runs into the water and tries to catch ten waves. The first one to ten waves win. After the swimmers body surf to shore, they have to run up the beach to a certain point (e.g., lifeguard stand) and then run back into the water. BS To Ten involves sprinting, 6-beat kick, dolphining, and running up and down the sandy beach in an aerobically taxing effort.

The younger kids loved the BS To Ten workout when the waves were big.

External links

Personal tools
Namespaces
Variants
Actions
Navigation
Annual Recognition
Insurance and Sanctions
Olympics
OWS Conferences
Race Calendar
Travel & Vacations
Featuring
Education Programs
Help
Toolbox
About OWP
Courtesy of